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All Posts in Category: Pregnancy nutrition

pregnancy nutrition

Supplements you might be prescribed in pregnancy

This month I thought we’d focus on some other common supplements you may be prescribed in pregnancy. Vitamin D Many pregnant women have reduced vitamin D levels.  You are at increased risk of deficiency if you have dark skin or are veiled, but also if you use sunscreen regularly or spend little time outdoors.  It […]

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Pregnancy nutrition – Iron in Pregnancy

What is iron and why do I need it? Iron is a mineral that is involved in making red blood cells, carrying oxygen and producing energy.  It is therefore important to ensure you’re eating enough of it! What is different in pregnancy nutrition? In pregnancy, your iron requirements rise greatly so you can provide for […]

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